Please use this identifier to cite or link to this item: https://hdl.handle.net/10356/144875
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dc.contributor.authorOh, Ivan Teng Fongen_US
dc.date.accessioned2020-12-01T07:37:43Z-
dc.date.available2020-12-01T07:37:43Z-
dc.date.issued2020-
dc.identifier.urihttps://hdl.handle.net/10356/144875-
dc.description.abstractBalance and gait are key components of locomotion, with varying abilities in individuals of different age groups and physical activity levels. Training for balance and gait has several perspectives, of rehabilitation and reduction of lower-extremity injuries in younger populations and as a risk factor for older adults for trips and falls. The aim of this study was to analyse and compare the possible effects of a square stepping regimen against a conventional method of exercise. 18 participants were made to execute two different exercise regimens over the course of two weeks, with one group starting with a square stepping programme and the other with a low-intensity aerobic programme, then had their balance and gait assessed. Measurements were compared with the repeated-measures ANOVA of the following dependent variables: time taken to walk, time elapsed before loss of balance. No significant differences were observed for the results of either exercise regimens. Findings do not indicate if either regimen was more effective at improving balance or gait speeds.en_US
dc.language.isoenen_US
dc.publisherNanyang Technological Universityen_US
dc.subjectScience::Biological sciences::Human anatomy and physiology::Neurobiologyen_US
dc.titleAcute effects of home-based square stepping exercise on balance and walking speed in young adultsen_US
dc.typeFinal Year Project (FYP)en_US
dc.contributor.supervisor-en_US
dc.description.degreeBachelor of Science (Sport Science and Management)en_US
dc.contributor.supervisor2Masato Kawabataen_US
dc.contributor.supervisoremailmasato.kawabata@nie.edu.sgen_US
item.grantfulltextrestricted-
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Appears in Collections:SSM Student Reports (FYP/IA/PA/PI)
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