Please use this identifier to cite or link to this item: https://hdl.handle.net/10356/145006
Title: Acute effects of home-based online square-stepping exercise on cohesion in sedentary young adults
Authors: Goh, Gint
Keywords: Science::General
Issue Date: 2020
Publisher: Nanyang Technological University
Abstract: The purpose of this study was to investigate the acute effects of Square-Stepping Exercise (SSE) on cohesion among sedentary young adults in Singapore. Globally, one of the key issues in the exercise promotion scene is the unpromising exercise adherence rate. Previous studies have illustrated the positive effects of cohesion on exercise adherence and group-based exercise has been shown to enhance various aspects of cohesion. The SSE program encourages social interactions and task bonding among participants. The present study hypothesized that SSE promotes the participants’ cohesion level to a greater extent than its active control condition (ACC), aerobics. A group of 17 healthy and sedentary adults (5 male, 12 female; M age = 22.8, SD = 1.11) were recruited and underwent both the SSE and ACC conditions. SSE resulted in a significantly higher individual attraction to group social (ATG-S) dimension and group integration around task (GI-T) dimensions of cohesion when compared to ACC. In conclusion, SSE was more effective in increasing cohesion than ACC among sedentary young adults in Singapore.
URI: https://hdl.handle.net/10356/145006
Fulltext Permission: restricted
Fulltext Availability: With Fulltext
Appears in Collections:SSM Student Reports (FYP/IA/PA/PI)

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