Please use this identifier to cite or link to this item: https://hdl.handle.net/10356/145006
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dc.contributor.authorGoh, Ginten_US
dc.date.accessioned2020-12-08T06:31:51Z-
dc.date.available2020-12-08T06:31:51Z-
dc.date.issued2020-
dc.identifier.urihttps://hdl.handle.net/10356/145006-
dc.description.abstractThe purpose of this study was to investigate the acute effects of Square-Stepping Exercise (SSE) on cohesion among sedentary young adults in Singapore. Globally, one of the key issues in the exercise promotion scene is the unpromising exercise adherence rate. Previous studies have illustrated the positive effects of cohesion on exercise adherence and group-based exercise has been shown to enhance various aspects of cohesion. The SSE program encourages social interactions and task bonding among participants. The present study hypothesized that SSE promotes the participants’ cohesion level to a greater extent than its active control condition (ACC), aerobics. A group of 17 healthy and sedentary adults (5 male, 12 female; M age = 22.8, SD = 1.11) were recruited and underwent both the SSE and ACC conditions. SSE resulted in a significantly higher individual attraction to group social (ATG-S) dimension and group integration around task (GI-T) dimensions of cohesion when compared to ACC. In conclusion, SSE was more effective in increasing cohesion than ACC among sedentary young adults in Singapore.en_US
dc.language.isoenen_US
dc.publisherNanyang Technological Universityen_US
dc.subjectScience::Generalen_US
dc.titleAcute effects of home-based online square-stepping exercise on cohesion in sedentary young adultsen_US
dc.typeFinal Year Project (FYP)en_US
dc.contributor.supervisor-en_US
dc.description.degreeBachelor of Science (Sport Science and Management)en_US
dc.contributor.supervisor2Masato Kawabataen_US
dc.contributor.supervisoremailmasato.kawabata@nie.edu.sgen_US
item.grantfulltextrestricted-
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Appears in Collections:SSM Student Reports (FYP/IA/PA/PI)
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