Muuv: small actions, better health

Abstract

Engaging in regular physical activity has been proven to be an effective method for the prevention and management of numerous diseases, reducing the risk of injuries and enhancing one’s overall well-being. However, for many individuals, participating in physical activities can be challenging due to various barriers to exercise.

To address this issue, Muuv, a social fitness application, was designed as a tool to assist inactive individuals in improving their physical health. By breaking down barriers towards physical activity, building sustainable fitness habits, and empowering users to develop self-efficacy in achieving their fitness goals in a sociable and enjoyable manner, these individuals have the potential to enjoy a significantly enhanced quality of life.